Your children are watching

I LOVE this article.

It is exactly what I believe pertaining to health and fitness. It is not about a size or weight. It is not just about appearances. It's about WHOLE health and feeling comfortable in your own skin. It's about your emotional and mental health. It's about fueling your body with healthy foods. It's about moving your body so it is in its best physical health. It's about LOVING yourself.

Our children do what WE DO, not what we say. We must provide good examples and we must work to cultivate self-love and self-compassion in our children. It's crucial. Don't undermine your influence as a parent. You are extremely powerful and have a serious influence on your child's life.

Read this.

In case it didn't link, here it is to copy and paste in your browser.
http://m.huffpost.com/us/entry/6987022

As always, if you'd like help getting healthy, please email me.

Xx,
Resa
Resabrand@gmail.com